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Unit III: Cognitive Behavioral Theory

 Predicting Information

Watch the following Video  about the Cognitive Behavioral Therapies and  reflect about the following questions.

Reflexión

1.- What is the purpose of Cognitive Behavioural Therapy (CBT)?

2.- How does the mental heath works?

30- What does CBT does with negative actions and thoughts?

Handling Vocabulary

Fill in the blanks with the correct word according to the sentence description

1.- is most commonly used to treat anxienty and depression.

2.- A book is where you can carry out exercises.

3.-  Cognitive Behavioral Therapy is based on the concept that your , physical sensacions and are inteconected.

4.-  If  Cognitive Behavioral Therapy is recommended you will have  a sesion with a therapist a week or once every two weeks.

5.- is a therapy with others who wish to tackle a similar problem.

6.- The course of treatment will usually last for between 5 or 20 with each session lasting from 30 to 60 minutes.

7.- After working out what you can change your will ask you to practice these changes in your and you will discuss how you  got on during the next session.

8.- A  knows as a Computerised Cognitive  Behavioral Therapy (CCBT).

9.- The eventual of theraphy is to you to apply the you have learnt during to your dialy life.

10.-   is a session one to one with a therapist.

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