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1.- Through this unit 3 have learnt:
2.- The most difficult was:
3.- I would like to know more about:
Cognitive behavioural therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive behavioural therapy cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.